Every bodybuilder has their special recipe for success - their "secret sauce," if you will.
And I am not talking about TRT or any anabolic...
I'm talking about the
Four years ago, I was terrible at drinking water.
My daily intake was limited to just a couple of glasses during meals, the rest I compensated with sugary drinks like pop and juice
Are you a like me?
That annoying friend who counts calories...
balances macronutrients, vitamins, hydration, and more?
If you have, you are definitely in the right place.
But consider this...
Have you placed