Are You Ready for the Gym 🤔?
A framework to start with before investing in a gym membership you ultimately won't use:
In the initial stages of my fitness journey, I held a mistaken belief that simply having
Stefano Ferra
Fight Evolution: My Battle to Combat the "Gamer Body"
Throughout my life, I've often thought about how evolution has equipped us with remarkable abilities to counter grave dangers and thrive in our environment.
Our journey began with biological advancements, granting
The 100g Protein Meal: Fueling Muscles and Wellness
Protein is the cornerstone of gym enthusiasts and why they're sometimes dubbed "meat heads."
But let's face it; protein is the golden ticket for muscle-building in the
How to START Getting Consistent and STOP Getting Started
Imagine a typical day – you've just returned home after an exhausting workday.
Fatigue clings to you like a heavy cloak, intensifying your craving for comfort food.
The prospect of lounging on
The Carnivore Diet: My 30 Day Challenge
In late November of 2022, I stumbled upon a video while scrolling through my phone.
This video, featured a young man who, like me, struggled with the same autoimmune disorder.
In the video,