Stefano Ferra - Stefano Ferra (Page 2)

06 Sep 2023 9 min read

Compound Exercises: Building Strength and Confidence in the Gym

If you were anything like me when I first started working out in the gym, I felt quite intimidated. You'd see these imposing gym enthusiasts effortlessly lifting heavy weights, their muscles

04 Sep 2023 9 min read

With Great Responsibility, Comes Great Power👊

I remember being a young boy, idolizing the superheroes I grew up watching in TV, movies, and even video games. One of my favourites was Spider-Man, a classic story: Nerdy kid gets spider

01 Sep 2023 12 min read

Are You Ready for the Gym 🤔?

A framework to start with before investing in a gym membership you ultimately won't use: In the initial stages of my fitness journey, I held a mistaken belief that simply having

30 Aug 2023 15 min read

Fight Evolution: My Battle to Combat the "Gamer Body"

Throughout my life, I've often thought about how evolution has equipped us with remarkable abilities to counter grave dangers and thrive in our environment. Our journey began with biological advancements, granting

28 Aug 2023 7 min read

The 100g Protein Meal: Fueling Muscles and Wellness

Protein is the cornerstone of gym enthusiasts and why they're sometimes dubbed "meat heads." But let's face it; protein is the golden ticket for muscle-building in the