Cardio Anxiety? Learn to Find Your Speed 🏃♂️
The dreaded word that nobody welcomes: Cardio
It strikes fear into many, perplexes some, and ignites a spark in a few.
What is it about this dreaded term that makes us so uneasy?
Stefano Ferra
Seed Oils Exposed 🔎: The Hidden Culprits in Your Kitchen
Invisible yet influential, the oils lining the shelves of your kitchen hold a secret that's impacting your health more than you might imagine.
During my 30-day challenge with the carnivore diet,
A Better You One Small Win🏅 at a Time 🤩
Have you ever had:
"One of those days"
You wake up to gloomy weather, glance at the clock, and realize you're running late for work.
In your hurry to
Compound Exercises: Building Strength and Confidence in the Gym
If you were anything like me when I first started working out in the gym,
I felt quite intimidated.
You'd see these imposing gym enthusiasts effortlessly lifting heavy weights, their muscles
With Great Responsibility, Comes Great Power👊
I remember being a young boy, idolizing the superheroes I grew up watching in TV, movies, and even video games.
One of my favourites was Spider-Man, a classic story:
Nerdy kid gets spider