About Me
I’m Stefano Ferra—a communicator, storyteller, and lifelong learner who believes that every project, big or small, is an opportunity to connect with people in a meaningful way.
My journey started in
Stefano Ferra
Swap It, Don't Stop It: A Practical Guide to Healthy Eating 🍽️
Are you caught in the relentless cycle of "Diet Culture"?
The journey often begins with removing all the delicious treats from your fridge:
Sodas, chips, and cookies.
Anything resembling a delightful
Cardio Anxiety? Learn to Find Your Speed 🏃♂️
The dreaded word that nobody welcomes: Cardio
It strikes fear into many, perplexes some, and ignites a spark in a few.
What is it about this dreaded term that makes us so uneasy?
Seed Oils Exposed 🔎: The Hidden Culprits in Your Kitchen
Invisible yet influential, the oils lining the shelves of your kitchen hold a secret that's impacting your health more than you might imagine.
During my 30-day challenge with the carnivore diet,
A Better You One Small Win🏅 at a Time 🤩
Have you ever had:
"One of those days"
You wake up to gloomy weather, glance at the clock, and realize you're running late for work.
In your hurry to