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Are you a like me? That annoying friend who counts calories... balances macronutrients, vitamins, hydration, and more? If you have, you are definitely in the right place. But consider this... Have you placed that same relentless determination of counting calories towards your financial goals?…

Four years ago, I was terrible at drinking water. My daily intake was limited to just a couple of glasses during meals, the rest I compensated with sugary drinks like pop and juice thinking that was sufficient. However, my perspective took a drastic turn when my father suffered from kidney

From a young age, I have been known for my thrifty ways. Saving has always been a priority for me. Over the years, I’ve been called “clever” by some and “cheap” by others, but my dedication to saving has remained unwavering. Through my fitness journey through becoming a “gym-bro”, I

Introduction Embarking on a fitness journey, especially in an environment as unfamiliar as a gym, can be a daunting endeavour. This article chronicles my personal experience over the past year and a half in the gym, from a novice unsure of what to do, to someone who has gradually developed

This special thing called protein is like a secret weapon for your muscles. But guess what? Protein can cost a lot of money. Getting protein in bulk can be a smart and money-saving choice, especially for us gym enthusiasts. It’s clever to think about saving money when you’re buying it.

Introduction In the realm of childhood memories, some moments stand out with remarkable clarity. The game of “Grounders” was one such cherished pastime during lunch recess in elementary school. “Grounders” the game combined the thrill of tag with strategic hide-and-seek dynamics of the playground…

We all lead busy lives, making it challenging to stay organized and focused in various aspects. This is particularly true for dedicated fitness enthusiasts, often referred to informally as “Gym-rats.” We face additional hurdles, particularly when it comes to meeting their daily protein requirements…

Every bodybuilder has their special recipe for success - their “secret sauce,” if you will. And I am not talking about TRT or any anabolic... I’m talking about the good ol’ vitamin stack. This unassuming collection of vitamins is your gym partner’s best-kept secret, a vital potion that fuels perf…

In late November of 2022, I stumbled upon a video while scrolling through my phone. This video, featured a young man who, like me, struggled with the same autoimmune disorder. In the video, he shared how adopting a carnivore lifestyle had remarkably improved his life. I had vaguely known about

Imagine a typical day – you’ve just returned home after an exhausting workday. Fatigue clings to you like a heavy cloak, intensifying your craving for comfort food. The prospect of lounging on the couch, watching Netflix, and indulging in your favourite chicken tenders becomes irresistible. As yo…

Protein is the cornerstone of gym enthusiasts and why they’re sometimes dubbed “meat heads.” But let’s face it; protein is the golden ticket for muscle-building in the gym. Meeting your protein quota can be a bit of a challenge. We’re often blissfully unaware of how much protein we’re missing out

Throughout my life, I’ve often thought about how evolution has equipped us with remarkable abilities to counter grave dangers and thrive in our environment. Our journey began with biological advancements, granting us unique advantages that manifest in various forms. One striking example is the gif…

A framework to start with before investing in a gym membership you ultimately won’t use: In the initial stages of my fitness journey, I held a mistaken belief that simply having a gym membership would magically transform me into a fit individual. I thought, “Once I get that gym membership,

I remember being a young boy, idolizing the superheroes I grew up watching in TV, movies, and even video games. One of my favourites was Spider-Man, a classic story: Nerdy kid gets spider powers and turns into a hero. I looked up to superheroes like this because they had gotten

If you were anything like me when I first started working out in the gym, I felt quite intimidated. You’d see these imposing gym enthusiasts effortlessly lifting heavy weights, their muscles bulging. Their clothes were drenched in sweat; some even had chains hanging around their necks. Was it f…

Have you ever had: “One of those days” You wake up to gloomy weather, glance at the clock, and realize you’re running late for work. In your hurry to get ready, You can’t seem to find anything you need. Finally, you make it to your car, hit the road, and.

Invisible yet influential, the oils lining the shelves of your kitchen hold a secret that’s impacting your health more than you might imagine. During my 30-day challenge with the carnivore diet, I became acutely aware of my dietary choices and what I was putting into my body. One of the

The dreaded word that nobody welcomes: Cardio It strikes fear into many, perplexes some, and ignites a spark in a few. What is it about this dreaded term that makes us so uneasy? Perhaps that’s precisely it. One of the primary reasons behind the aversion to cardio stems from its

Are you caught in the relentless cycle of “Diet Culture”? The journey often begins with removing all the delicious treats from your fridge: Sodas, chips, and cookies. Anything resembling a delightful slice of joy. What remains are bags of lettuce, chicken breast, and a few stale protein bars you…